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About video

  kegel exercises are so crucial for women to have good pelvic floor healthbut most women dont do them (or dont do them correctly), says morse. Regular exercise can help increase the likelihood that a woman will have an orgasm.   if you are suffering from stress incontinence, overactive bladder, pelvic organ prolapse, pelvic pain, fecal incontinence or sexual dysfunction, working on the function of your pelvic floors fast twitch fibres can greatly enhance pelvic floor function. In the case of pelvic pain, you should refrain from doing kegels instead focusing on reverse kegels (relaxation instead of contraction).   kegels exercises for men work to improve circulation in the pelvic area. Unlike the different erectile dysfunction medication and supplements, kegel is completely free from side-effects. Kegels are just about learning to manipulate the muscles located inside and around your vagina, and it is a lot easier than you might think. If you do not do any kegel exercises at all, you may have fairly weak sexual muscles which is making it harder for you to have an orgasm. Kegel and, subsequently, he found that doing kegels exercised the pubococcygeal (pc) muscle the muscle group that forms the orgasmic platform.   since kegel developed his exercises, many studies have demonstrated their effectivenessfor both stress incontinence and better orgasms. It provides men with great sexual stamina which helps the control of ability to orgasm. But these muscles can be strengthened by doing kegel exercises for better sexual life. For first few weeks you should do 50 kegels every other day and each kegel should contract at least five seconds which totally depends on your pc muscle. Now that youve started strengthening your pc muscle, its time to reap the benefits. Like i mentioned at the beginning, kegel exercises can help you beat premature ejaculation, avoid erectile dysfunction, orgasm more intensely, and ejaculate multiple times.

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